Privacy

What this site collects, and what it doesn’t.

Short version: the only thing I ask for is your email address, and only if you hand it over. No trackers, no advertising pixels, no selling anything to anybody.

What I collect

One thing: your email address, and only when you type it into the signup form yourself. If you tick the boxes for coaching or the app, I also keep a note that you are interested in those. That is the whole list.

I do not ask for your name, your age, your weight or your phone number, and there is nowhere on this site to give them to me.

What I do with it

I send you the thing you asked for — the Cheat Code Commandments PDF — and then the newsletter. Every email has an unsubscribe link, and one click is all it takes. I do not sell, rent, trade or pass your address to anyone.

The calculator never sends anything anywhere

The TDEE calculator runs entirely inside your own browser. Your height, weight, age and activity level are never transmitted, never stored, and never seen by me. Close the tab and they are gone.

Cookies and tracking

This site sets no cookies and runs no analytics. There is no Google Analytics, no Meta pixel, no advertising tag of any kind. I genuinely do not know who visits this site or what they read.

One small exception, and it is not a cookie: when you click a button like “Claim them here”, your browser remembers which button you clicked so the right box is already ticked when you reach the form. That note lives in your own browser for the length of the visit and disappears when you close the tab. It never reaches me.

Who else is involved

Three, and no more:

  • Hostinger hosts this site and runs the signup form and the mailing list. They hold your email address on my behalf, and their servers keep the ordinary access logs that every web server keeps, including IP addresses.
  • Google Fonts serves the three typefaces this site is set in. Your browser fetches them from Google, which means Google sees your IP address when a page loads. No fonts, no request — but also no typography.
  • The sites you click through to — Instagram, YouTube, TikTok, X, Facebook, LinkedIn, Amazon and the book’s own site — take over once you leave, under their own privacy policies, not mine. Nothing here loads their code until you choose to go.

How long I keep it

Your address stays on the list until you unsubscribe or ask me to delete it. There is no other copy.

Getting it back, or getting rid of it

Email chris@chriscip.com and ask. I will tell you exactly what I hold, correct it, or delete it. You do not need to give a reason, and there is no form to fill in. You can write by post instead, at the address below.

Who you are dealing with

This site is run by CIPCO Solutions, and I am responsible for the information described on this page.

CIPCO Solutions
7901 4th St N STE 300
St. Petersburg, FL 33702
USA

Children

This site is written for adults and is not directed at children. I do not knowingly collect anything from anyone under 16.

If this changes

I will change this page and update the date below. If a change matters — if I ever start collecting something new — the newsletter will say so.

Last updated 31 August 2026.